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Health Tips
> Falls
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Falls
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More than one third of adults 65 and older fall each year. Here are few steps you can do to reduce your risk of falling:
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Remove raised doorway thresholds, throw rugs and clutter.
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Rearrange furniture and electrical cords to keep them out of walking paths.
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Wear slippers or shoes with nonskid soles.
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Use a cane or walker if you needed & walk on the grass when the sidewalks are slippery.
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Wipe up spills immediately, especially on ceramic floors.
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Keep stairways, porches and outside walkways well lit & use nightlights in hallways and bathrooms.
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Install sturdy handrails and grab handles on stairways.
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Use nonskid mats inside and outside your shower or tub and near the toilet.
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Use shower chairs and bath benches.
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Add extra light switches where needed.
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Put things within easy reach to avoid having to reach over your head.
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Repair loose carpet or raised areas in the floor that may cause you to trip.
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Keep a cordless phone and flashlight with new batteries by your bed. |
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