One in every 20 people develops a kidney stone at some point in their life. Learn how to protect yourself.
Kidney stones form when there is a decrease in urine volume or when the urine becomes too concentrated. Dehydration through reduced fluid intake increases the risk of kidney stones.
Kidney stones can be excruciatingly painful but not all cause symptoms. Even though this is a very common disorder there are things that can be done to decrease your risk of developing these stones. Experts believe that diet choices and lack of fluids are important factors that have contributed to the increase of kidney stones in recent decades.
To help prevent the formation of kidney stones you need to drink enough fluids, especially water, to decrease the concentration of your urine. Also, a diet high in protein and sodium may increase your risk so eat a balanced diet. And finally, physical activity has been proven to decrease the chances of kidney stone formation.